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The Calm Mom Coach

Providing moms with strategies that create more ease.

Last week, as I started my car, the gas light came on, and I was upset. I never let my tank go below 1/4 full – something my dad instilled in me. I don’t like being late. I don’t like my tank on empty. I don’t like pumping gas on my way somewhere because I […]

I would really love you more if you change

Most overwhelmed moms would describe their burnout level as well-done, crispy fried. Burnout and overwhelm are widespread, particularly among moms managing numerous responsibilities. Through years of coaching, I’ve discovered that achieving true balance requires three essential elements: a Calm Mind®, Calm Body®, and Calm Love®. Many individuals unknowingly focus on one or two pillars, but […]

Is Your Burnout Level Crispy Fried?

When you can't control what's happening, challenge yourself to control the was you respond to what's happening.  That's where YOUR power is.