I posted this video to IG last week. Many clients come to me with a consistency issue but that’s not their issue. There is a problem behind the problem. They are consistent in going to work, picking up the kids, eating, etc. So consistency isn’t the problem. Do you know the real problem behind the […]
Confessions of a Germaphobe 🎶 These are my confessions 🎶 (in my Usher voice) via GIPHY I don’t sit on my bed with “outside” clothes. My kids know the drill—if you haven’t showered, there’s a chair by my bed just for you. I wear shower shoes in hotels. My daughter thought everyone did… until she started traveling […]
Most women are already operating at maximum capacity, but the holiday season takes stress levels to new heights. According to an American Psychological Association (APA) study, over 73% of women report being unable to relax during the holidays. This heightened stress often results in headaches, fatigue, depression, and anxiety. The graphic above is an actual […]
Let’s chat about something that significantly impacts how you respond and react to those you love – regulating your emotions. It’s more than just managing anger; it’s about creating a calmer, more peaceful environment for yourself and your family. You’ve promised yourself you’re going to stop yelling, snapping, and mentally spiraling when something happens. The […]
Workaholics and Perfectionist… Let’s chat about something I think many of us struggle with: the art of just being. know, not throwing a load in the wash, not answering one more email, not scrolling through social media, just relaxing without guilt. It’s a challenge, right? But it’s so important. For workaholics with perfectionist tendencies it’s […]
Most overwhelmed moms would describe their burnout level as well-done, crispy fried. Burnout and overwhelm are widespread, particularly among moms managing numerous responsibilities. Through years of coaching, I’ve discovered that achieving true balance requires three essential elements: a Calm Mind®, Calm Body®, and Calm Love®. Many individuals unknowingly focus on one or two pillars, but […]
Today marks a celebration of love, but for many, not feeling like a priority happens everyday, and for some today is no exception. For years, my husband, John, was consumed by work — 70+ hour weeks. Quality time is my love language, so naturally, this created tension. We argued. I felt neglected. He was physically […]
Are you grappling with what I call, Mama Drama? This “Mom”-entous Drama. Yep — the emotional rollercoaster with the woman who brought you into this world. Or maybe your relationship with your mom is solid — but there’s someone else (hello MIL, sister, aunt, stepmom) who constantly knows how to press your buttons. Either way, […]
Do you have a Sour Patch Kid at home? You know – sweet one minute, sour the next? Yeah…same. One moment she’s spilling her heart out, sharing her day with me, making me feel like her favorite human. The next? grunting in response, exhibiting selective hearing, and behaving like an alien has invaded her body. […]
Are you living under a constant threat that if one thing goes wrong, it will ruin your entire day? If so, keep reading. A lot of clients come to me and have a “picture-perfect” life but are barely staying afloat. My clients have achieved success in their life and/or career. They have their dream house […]
Almost every wife feels it at some point – that distant, roommate-style vibe.It’s normal in moments – but when it lingers, it becomes a real problem.Marriage is one of the hardest relationships to navigate.He didn’t come with a manual and neither did you.If the disconnection has lasted longer than 4 months, this blog is for […]
If we aren’t careful, our days can easily merge into an indistinct haze. Combine this with neglecting self-care, bearing a heavy mental load, and tackling an endless list of tasks, and you’re on a fast track to feeling overwhelmed and burned out. Before you know it, you might find yourself questioning your identity and desires. […]
